How Marijuana, Alcohol, Cigarettes, and Drugs Drain Your Body of Vital Nutrients

In today’s culture, recreational marijuana, alcohol, cigarettes, and even other drugs are often seen as normal coping mechanisms. Some use them to relax, relieve stress, or fit in socially. But here’s the truth: every puff, drink, or hit steals vitamins and minerals from your body—and over time, the cost is your health, your mind, and your peace.

The Hidden Cost of Substances

Whenever you smoke, drink, or use recreational substances, your body must work overtime to detox. This process drains nutrients and weakens the systems God designed to keep you healthy.

Here are some facts:

• Alcohol depletes B vitamins, zinc, and magnesium, increasing the risk of depression, anxiety, and nerve damage.

• Marijuana interferes with Vitamin D and folate absorption, which can contribute to memory loss, mood instability, and lack of motivation.

• Cigarettes rob the body of Vitamin C, Vitamin A, and B vitamins, accelerating aging, lowering immunity, and contributing to fatigue and brain fog. Smokers have significantly lower levels of antioxidants, making it harder for the brain to fight stress.

• Recreational drugs (cocaine, opioids, ecstasy, etc.) burn through magnesium, Vitamin C, and amino acids, leading to exhaustion, paranoia, and long-term mental health disorders.

The Link to Mental Illness

Your brain depends on vitamins and minerals to create neurotransmitters like serotonin and dopamine. Without them, your brain chemistry is thrown off balance opening the door to mental illness.

That’s why many who regularly use alcohol, cigarettes, or drugs battle with:

• Anxiety and panic attacks

• Depression and suicidal thoughts

• Irritability and mood swings

• Memory issues and brain fog

• Chronic fatigue and lack of motivation

This isn’t just bad luck it’s nutritional deficiency at work.

Faith + Nutrition = A Way Forward

The good news is, healing is possible. God created the body to repair itself when given the right tools.

• Nutrition: Replenishing lost vitamins through targeted supplementation helps restore mood, energy, and clarity. Deliverance Nutrition packs include essentials like Vitamin C, Vitamin D, B-complex, Magnesium, and Omega-3s all critical for recovery and mental health.

• Faith: Substances can numb pain for a moment, but only God can heal the root. Prayer, Scripture, and surrender bring the kind of peace no cigarette or drink can provide.

“So if the Son sets you free, you will be free indeed.” – John 8:36

If you smoke, drink, or use recreational drugs, your body is constantly losing vital nutrition. Over time, this doesn’t just hurt your body—it can destroy your mind and spirit.

Deliverance Nutrition exists to restore what has been depleted. By combining faith, prayer, and proper vitamins, you can take your first steps toward balance, healing, and lasting hope.

Delivering Health. Restoring Hope.