SPIRIT LIFTER
Visit Spirit Lifter -your daily affirmation and spiritual food from Deliverance Nutrition. Read uplifting scriptures, affirmations, and prayers that inspire faith, peace, and mental clarity for every day of the week.
Your daily Affirmation & Spiritual food
SPIRIT LIFTER
MONDAY
Affirmation:
I am grounded, supported, and sustained today. I do not rush what God is establishing. Strength flows to me as I remain rooted in truth.
Scripture:
“The Lord is my strength and my shield.”
Psalm 28:7 (NIV)
Prayer:
Lord, be my strength today. Settle my spirit where anxiety has tried to rise. Help me move steadily, wisely, and without fear.
Reflection Thought:
You don’t need to push today. What’s rooted deeply grows steadily.
TUESDAY
Affirmation:
I choose peace over pressure. I am not behind. I am exactly where I need to be.
Scripture:
“You will keep in perfect peace those whose minds are steadfast.”
Isaiah 26:3 (NIV)
Prayer:
God of peace, quiet my thoughts and soften my pace. Help me release comparison and walk confidently in Your timing.
Reflection Thought:
Pressure isn’t a sign of purpose peace is.
WEDNESDAY
Affirmation:
My mind is renewed and focused. I am clear, alert, and aligned with God’s direction.
Scripture:
“Be transformed by the renewing of your mind.”
Romans 12:2 (NIV)
Prayer:
Father, cleanse my thoughts today. Remove mental clutter and sharpen my ability to discern what truly matters.
Reflection Thought:
Clarity comes when you let go of mental noise.
THURSDAY
Affirmation:
I walk by faith, not by overwhelm. God is steadying every area of my life.
Scripture:
“The steps of a good person are ordered by the Lord.”
Psalm 37:23 (NIV)
Prayer:
God, order my steps today. Help me trust You with outcomes while I remain faithful in obedience.
Reflection Thought:
Faith grows strongest when you take the next step calmly.
FRIDAY
Affirmation:
I am strong without striving. God’s grace is sufficient for me today.
Scripture:
“My grace is sufficient for you, for my power is made perfect in weakness.”
2 Corinthians 12:9 (NIV)
Prayer:
Father, remind me that I don’t have to carry everything alone. Let Your strength meet me where mine feels limited.
Reflection Thought:
Gentleness is not weakness it’s wisdom.
SATURDAY
Affirmation:
Hope is rising within me. What felt heavy is becoming lighter as I trust God’s care.
Scripture:
“Those who hope in the Lord will renew their strength.”
Isaiah 40:31 (NIV)
Prayer:
Lord, renew my strength today. Fill me with quiet hope and confidence for the days ahead.
Reflection Thought:
Hope doesn’t shout it gently lifts you forward.
SUNDAY
Affirmation:
My body, mind, and spirit are working in harmony. I honor rest as part of my healing.
Scripture:
“He restores my soul.”
Psalm 23:3 (NIV)
Prayer:
Lord, restore what feels depleted. Teach me to listen to my body and trust that rest is productive in Your kingdom.
Reflection Thought:
Rest is not quitting it’s restoration.
STILLNESS MOMENT
Pause for a moment.
Breathe in slowly through your nose…
and release through your mouth.
Let your shoulders relax.
Unclench your jaw.
Quiet the urgency.
You do not need to fix everything today.
You do not need to have every answer.
God is present in this moment
not waiting for you to hurry,
not asking you to strive.
In the stillness, allow your body to settle.
Allow your thoughts to slow.
Allow your spirit to rest.
Ask yourself gently:
What am I carrying that I can lay down right now?
Release it.
Trust that God is working even when you are still.
Strength is being restored.
Clarity is forming.
Peace is available to you now.
Take one more deep breath.
And when you’re ready, return grounded, steady, and supported.